The Oregon Coast Trail: A Journey Along the Edge of the Pacific

Stretching across the entire western edge of Oregon, the Oregon Coast Trail (OCT) is a long-distance hiking route that winds for approximately 362 miles from the mouth of the Columbia River in the north to the California border in the south. With ocean views, cliffs, beaches, and cute coastal towns, the OCT offers one of the most scenic and amazing coastal hikes in the United States.

History and Development

The idea of a coastal trail in Oregon dates back to the 1950s and 60s, championed by conservationists who envisioned a publicly accessible path along the entire Pacific edge of the state. By 1971, the Oregon State Legislature officially established the Oregon Coast Trail. Since then, the trail has been developed and maintained by the Oregon Parks and Recreation Department (OPRD), with help from local governments, volunteers, and hiking groups.

Trail Overview

The OCT is unique among long-distance trails in that it is not entirely wilderness. It is a blend of:

• Beach hiking (about 39% of the trail)
• Road walking (about 41%)
• Forest trails, state parks, and public lands (about 20%)

This hybrid nature allows hikers to experience everything from isolated shorelines to bustling seaside towns.

North to South Route:

• Northern Section (Columbia River to Tillamook): Starting at Fort Stevens State Park, the trail heads south through Cannon Beach, Oswald West State Park, and over scenic Cape Falcon and Neahkahnie Mountain. Expect dramatic sea cliffs and rocky outcrops.
• Central Coast (Tillamook to Florence): This section includes long stretches of sandy beach and landmarks like Cape Kiwanda, Cape Lookout, and Cape Perpetua. The town of Newport offers a good resupply point, and the Yaquina Head Lighthouse is a highlight.
• Southern Coast (Florence to California): Known for its solitude and wild landscapes, the southern OCT passes through the Oregon Dunes National Recreation Area, Bandon, Gold Beach, and Brookings. This section features more backcountry feel and fewer services, but stunning headlands and hidden coves.

Highlights of the Trail

• Cannon Beach & Haystack Rock: A postcard-worthy stop with tide pools and seabird colonies.
• Cape Perpetua Scenic Area: Home to Thor’s Well and Devil’s Churn, this is one of the most dramatic coastal areas in Oregon.
• Heceta Head Lighthouse: A beautifully preserved lighthouse with panoramic ocean views.
• Bandon: A quiet seaside town known for sea stacks, sand sculptures, and coastal charm.
• Boardman State Scenic Corridor: Near the California border, this lesser-known stretch offers incredible headland hikes and secluded beaches.

Logistics and Planning

Best Time to Hike:

• Late spring through early fall (May–October) is ideal. Rain and high tides in winter can make sections dangerous or impassable.

Camping:

• Dozens of state parks along the coast offer campgrounds.
• Dispersed camping is allowed in some areas of the Siuslaw National Forest and other public lands.
• Beach camping is permitted in certain locations but subject to tides and local rules.

Resupply and Towns:

The trail’s proximity to Highway 101 means frequent access to coastal towns for food, lodging, and gear. However, hikers should carry enough water and snacks for stretches between towns.

Navigation:

• Tide tables are essential—some beach segments are impassable at high tide.
• A combination of maps, GPX files, and guidebooks (like Bonnie Henderson’s “Day Hiking: Oregon Coast” or the OPRD’s online resources) will help with planning.
• Road sections are often along the shoulder of US-101, so caution is needed.

Challenges

• Tidal hazards: Some beach sections can only be safely passed at low tide.
• Road walking: Though often scenic, some road stretches lack sidewalks or shoulders.
• Weather: Coastal fog, wind, and rain can appear without warning, even in summer.

Tips for Hikers

• Footwear: Waterproof shoes or sandals for beach and stream crossings.
• Gear: Layered clothing, rain gear, and sun protection.
• Leave No Trace: Pack out all waste and minimize impact on beaches and trails.
• Shuttle or Loop Options: While the OCT is a point-to-point trail, many people section-hike or arrange car shuttles.

The Oregon Coast Trail is a journey through one of America’s most beautiful and geologically rich regions. With so many options for starting points and beautiful coastal towns to explore on the way. Defenitily one for your bucket list while visiting the Oregon Coast.

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